Is Labneh healthy?

Of course Labneh is healthy but in our dairy we are mainly concerned with ‘ yummy ‘. Labneh contains a lot of proteins, fats, minerals and vitamins. For milk sugar sensitive people there is good news. Labneh contains little lactose because the milk sugars are almost completely acidified. And there’s more good news. Because the milk is highly pasteurized, you can safely eat our Labneh when you’re pregnant.

Our Labneh is made with half goats and half cow’s milk. Because of its short fatty acids, goat’s milk digests more quickly and it also makes our Labneh even better.

When it comes to making our products better, we are not averse to technological solutions in the Zuivelarij Our Labneh contains a small amount of the completely safe potassium sorbate, a preservative against fungi and yeasts that occurs in nature in the rowan berry.

Goat Milk | Cow’s Milk | Yogurt Culture | Salt | Potassium sorbate | Time

labneh, healthy, paprika, vegetables, calories, nutrition
Labneh with roasted bell peppers, basil and bruschetta.

Even more than yogurt (it is concentrated!) Labneh is a great source of proteins and fats. The nutritional value is also in the vitamins and minerals such as B12 and Calcium. In addition, Labneh contains less lactose than most yogurts because the milk sugar is acidified longer. Our Labneh is vegetarian but not vegan.

If you eat our Labneh with vegetables, fresh herbs and bread then you immediately eat full-fledged and healthy meal.

The final nutritional value of Labneh after 48 hours of draining looks like this:

Energy181 kcal/757 kJ
Fats10.8 g
of which saturated7.3 g
Carbohydrates4.5 g
of which sugars4 G
Proteins16.4 g
Salt0.8 g
Voedingswaarde per 100 gram labneh.

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